Program Peace 1.0.0

This application aims to guide users in optimizing their breathing pattern. Short, shallow breaths can lead to muscle tension and anxiety, a common issue for many individuals. By encouraging deeper and longer breaths, the app helps relieve tension and minimize negative emotions.

Scientific research has demonstrated that controlled breathing can reduce blood pressure, heart rate, and promote mental relaxation. Furthermore, extended exhalation intervals have been linked to improved mood, focus, athletic performance, and better sleep quality. The app is designed to facilitate users in harnessing these benefits effectively.

Program Peace presents users with a range of breathing principles alongside related exercises that promote relaxation and well-being. These principles include breathing deeply, prolonging breath intervals, maintaining a continuous flow, breathing assertively, exhaling passively, nasal breathing, Ocean's Breath technique, and breathing with the purity of heart.

This application is designed to complement the Program Peace book, website, and self-care system while also functioning as a standalone product. For more information, visit www.programpeace.com. Users are encouraged to provide feedback or suggestions through the app.

• FEATURES:
• Breath counter
• Customizable breathing intervals
• Apple Health Kit integration
• Mindfulness minutes tracker
• Current and longest streaks monitoring
• Historical data and progress tracking
• Multiple audible cues
• Over a dozen preset rates
• Color palette customization
• Custom reminder settings
• Ranking system
• Recommended exercises integration
• Optional breath hold feature
• Vibration function
• Dark mode for reduced eye strain
• Create personal color themes
• Included free book with informative content

• PRESET BREATHING MODES:
• Before sleep mode
• Box breathing exercises
• Classic Pranayama technique
• Energizing breathing method
• Holotropic breathing practice
• Panic blocker exercise mode
• 4-7-8 breathing routine
• And more preset modes available

• EXERCISES TARGETING:

• The respiratory diaphragm
• Thoracic breathing muscles
• The voice
• The neck and back
• Facial expressions
• Eye contact
• 
  

Nasal breathing

• Fasting