1.0.0 Säkert att installera
This application aims to guide users in optimizing their breathing pattern. Short, shallow breaths can lead to muscle tension and anxiety, a common issue for many individuals. By encouraging deeper and longer breaths, the app helps relieve tension and minimize negative emotions.
Scientific research has demonstrated that controlled breathing can reduce blood pressure, heart rate, and promote mental relaxation. Furthermore, extended exhalation intervals have been linked to improved mood, focus, athletic performance, and better sleep quality. The app is designed to facilitate users in harnessing these benefits effectively.
Program Peace presents users with a range of breathing principles alongside related exercises that promote relaxation and well-being. These principles include breathing deeply, prolonging breath intervals, maintaining a continuous flow, breathing assertively, exhaling passively, nasal breathing, Ocean's Breath technique, and breathing with the purity of heart.
This application is designed to complement the Program Peace book, website, and self-care system while also functioning as a standalone product. For more information, visit www.programpeace.com. Users are encouraged to provide feedback or suggestions through the app.
- FEATURES:
- Breath counter
- Customizable breathing intervals
- Apple Health Kit integration
- Mindfulness minutes tracker
- Current and longest streaks monitoring
- Historical data and progress tracking
- Multiple audible cues
- Over a dozen preset rates
- Color palette customization
- Custom reminder settings
- Ranking system
- Recommended exercises integration
- Optional breath hold feature
- Vibration function
- Dark mode for reduced eye strain
- Create personal color themes
- Included free book with informative content
- PRESET BREATHING MODES:
- Before sleep mode
- Box breathing exercises
- Classic Pranayama technique
- Energizing breathing method
- Holotropic breathing practice
- Panic blocker exercise mode
- 4-7-8 breathing routine
- And more preset modes available
- EXERCISES TARGETING:
- The respiratory diaphragm
- Thoracic breathing muscles
- The voice
- The neck and back
- Facial expressions
- Eye contact
Nasal breathing
- Fasting
Översikt
Program Peace är en Freeware programvara i den kategorin Home & Hobby utvecklats av ANOTHER REALITY STUDIO, LLC..
Den senaste versionen av Program Peace är 1.0.0, släppt på 2024-09-08. Det lades ursprungligen till vår databas på 2024-09-08.
Program Peace körs på följande operativsystem: iOS.
Användare av Program Peace gav det betyget 5 av 5 stjärnor.
Besläktad
Breathing Timer
Breathing Timer presents itself as a holistic resource for individuals seeking to enhance their well-being through scientifically-supported breathing exercises.BreathPacer
Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing. Featured in "Mac Life" as one of their favorite apps to improve health.Relaxing Aura: Stress & Worry
Relaxing Aura: Stress & Worry serves as a compact guide designed to facilitate a healthier lifestyle amidst the stresses of modern life.Shri Babaji
Life in the modern age can be overwhelmingly stressful, despite the conveniences and technological advancements we enjoy. Achieving peace and happiness in such a fast-paced world can often seem unattainable.silo zen - meditation timer
Silo Zen is a silent yoga and meditation timer designed for Apple Watch users. It allows you to practice meditation or yoga seamlessly without having to worry about keeping track of time or disturbing those around you.med UpdateStar freeware.
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