Program Peace 1.0.0

Program Peace 1.0.0

ANOTHER REALITY STUDIO, LLC.  ❘ Ücretsiz Yazılım
iOS
6 oy
Son Sürüm
1.0.0
Güvenli yüklemek için
EXCELLENT User Rating

This application aims to guide users in optimizing their breathing pattern. Short, shallow breaths can lead to muscle tension and anxiety, a common issue for many individuals. By encouraging deeper and longer breaths, the app helps relieve tension and minimize negative emotions.

Scientific research has demonstrated that controlled breathing can reduce blood pressure, heart rate, and promote mental relaxation. Furthermore, extended exhalation intervals have been linked to improved mood, focus, athletic performance, and better sleep quality. The app is designed to facilitate users in harnessing these benefits effectively.

Program Peace presents users with a range of breathing principles alongside related exercises that promote relaxation and well-being. These principles include breathing deeply, prolonging breath intervals, maintaining a continuous flow, breathing assertively, exhaling passively, nasal breathing, Ocean's Breath technique, and breathing with the purity of heart.

This application is designed to complement the Program Peace book, website, and self-care system while also functioning as a standalone product. For more information, visit www.programpeace.com. Users are encouraged to provide feedback or suggestions through the app.

  • FEATURES:
  • Breath counter
  • Customizable breathing intervals
  • Apple Health Kit integration
  • Mindfulness minutes tracker
  • Current and longest streaks monitoring
  • Historical data and progress tracking
  • Multiple audible cues
  • Over a dozen preset rates
  • Color palette customization
  • Custom reminder settings
  • Ranking system
  • Recommended exercises integration
  • Optional breath hold feature
  • Vibration function
  • Dark mode for reduced eye strain
  • Create personal color themes
  • Included free book with informative content
  • PRESET BREATHING MODES:
  • Before sleep mode
  • Box breathing exercises
  • Classic Pranayama technique
  • Energizing breathing method
  • Holotropic breathing practice
  • Panic blocker exercise mode
  • 4-7-8 breathing routine
  • And more preset modes available
  • EXERCISES TARGETING:
  • The respiratory diaphragm
  • Thoracic breathing muscles
  • The voice
  • The neck and back
  • Facial expressions
  • Eye contact

Nasal breathing

  • Fasting
*Laughing The app caters to improving users' breathing techniques through an array of exercises targeting various muscle groups while offering diverse preset modes for different goals.

Genel bakış

Program Peace, ANOTHER REALITY STUDIO, LLC. tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Program Peace 1.0.0 08.09.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 08.09.2024 eklendi.

Program Peace aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Program Peace 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


Breathing Timer

Breathing Timer presents itself as a holistic resource for individuals seeking to enhance their well-being through scientifically-supported breathing exercises.

BreathPacer

Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing. Featured in "Mac Life" as one of their favorite apps to improve health.

Relaxing Aura: Stress & Worry

Relaxing Aura: Stress & Worry serves as a compact guide designed to facilitate a healthier lifestyle amidst the stresses of modern life.

Shri Babaji

Life in the modern age can be overwhelmingly stressful, despite the conveniences and technological advancements we enjoy. Achieving peace and happiness in such a fast-paced world can often seem unattainable.

silo zen - meditation timer

Silo Zen is a silent yoga and meditation timer designed for Apple Watch users. It allows you to practice meditation or yoga seamlessly without having to worry about keeping track of time or disturbing those around you.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Atom Atom
3D Anatomik Atlas ile Atom ile Anatomi Öğreniminde Devrim Yaratın
Kings Online Security Kings Online Security
Kings Online Security: Dijital Yaşamınızı Koruma
A AnyMP4 MTS Converter
AnyMP4 MTS Converter ile MTS Dosyalarını Zahmetsizce Dönüştürün
UltraISO UltraISO
Tüm disk görüntüsü ihtiyaçlarınız için güçlü ISO yönetim aracı
Prism Videoconverter Prism Videoconverter
Prism Videoconverter ile Videoları Sorunsuz Dönüştürün!
Free DJVU Reader Free DJVU Reader
DJVU Dosyaları için Önemli Bir Araç
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın

Son güncellemeler


NVIDIA Broadcast 2.0.2

NVIDIA Broadcast is a software developed by NVIDIA Corporation to enhance the quality of audio and video streaming for content creators, gamers, and virtual meeting participants.

Slack 4.45.64

Bolluk bir anlık mesajlaşma uygulaması için takım var. Takım konuşmalarınızı ya açık kanallarda ya da özel gruplar organize edebilirsiniz.

Zoom 6.5.7.9933

Zoom Video Konferans ile İletişiminizi Geliştirin

Schirmfoto 10.1

Schirmfoto by Abelssoft GmbH is a user-friendly screenshot tool designed to capture and annotate screenshots with ease. This versatile software offers a range of features to enhance the screenshot process, making it ideal for both personal …

GClean 225.02

GClean by Abelssoft GmbH is a software application designed to optimize and enhance privacy settings within Google Chrome, one of the most popular web browsers globally.

Wise Registry Cleaner 11.2.3

Wise Registry Cleaner ile Bilgisayarınızın Sorunsuz Çalışmasını Sağlayın